Over 60? Your Arteries May Be Stiffer Than You Think скачать в хорошем качестве

Over 60? Your Arteries May Be Stiffer Than You Think

If you’re over 60 and managing high blood pressure, certain vegetables may affect your readings more than you realize. In this video, we explain 3 common vegetables that seniors should eat carefully — especially if you have hypertension, heart disease, or take blood thinners. As we age, our bodies become more sensitive to sodium and medication interactions. Some processed or high–vitamin K vegetables may impact blood pressure control if not eaten mindfully. You’ll learn: • Why canned vegetables can raise blood pressure • How pickled foods affect sodium levels • Why spinach and kale matter if you take blood thinners • How to eat vegetables safely after 60 • Practical heart health tips for seniors This video is for educational purposes and is not medical advice. Always consult your healthcare provider before making dietary changes, especially if you take medication for blood pressure or heart conditions. Subscribe for weekly senior health education focused on prevention, heart protection, and healthy aging. #Over60Health #HighBloodPressure #SeniorHealth #HeartHealth #StrokePrevention #HealthyAging #Hypertension