Part 2: Emotional & Physical Empowerment, Somatic Awareness, & Intentional Life Alignment скачать в хорошем качестве

Part 2: Emotional & Physical Empowerment, Somatic Awareness, & Intentional Life Alignment

Welcome to MOTHERLANDS, a women-centered community focusing on interdisciplinary reproductive health education. MOTHERLANDS embraces a holistic approach to supporting the well-being of women and mothers, recognizing that our health is impacted by a complex interplay of social, psychological, environmental, biological, and economic factors. By integrating diverse perspectives, we empower women to gain knowledge and make informed decisions about their health with confidence. MOTHERLANDS is an offering by Keely Semler, MPH, CD, doula and host of the Motherlands Podcast. *** In this module, you will find: 0:41 Protecting Your Energy Why staying off Google and social media can support your mental wellbeing during pregnancy 1:49 Nourishment Matters Foundations of nutrition for pregnancy and postpartum health 9:51 Dental Care in Pregnancy Why oral health is often overlooked and why it matters for you and your baby 11:06 Getting Organized Simple ways to prepare your home and life for the transition into parenthood 15:06 Sleep Support: Night Nurse vs Postpartum Doula Understanding the difference and choosing what's right for your family 19:50 The Power of Affirmations Using words as tools for grounding, focus, and emotional support 20:36 Fear Release with Your Partner A guided exercise to create safety and connection together 22:37 Partner Integration Ways your partner can feel included, informed, and empowered throughout the journey 25:17 Preparing the Body for Labor & Birth Physical tools, movement, and practices to support your body’s wisdom 28:42 Emotional Preparation & the Nervous System Understanding the parasymoathetic nervous system *** See more at www.wearemotherlands.com. Your support keeps The Motherlands alive. Paid subscriptions help me to keep doing this work full-time, offering real support to women through life’s biggest moments. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Motherlands at https://keelysemler.substack.com/subs... Can’t subscribe right now? You can still help… Listen to the podcast and leave us a review on Spotify at https://open.spotify.com/show/1ad9mE1... or on Apple Podcasts at https://podcasts.apple.com/us/podcast... Connect with us at www.instagram.com/we.are.motherlands/ If your brand aligns with empowering women, let’s collaborate! Reach out at hello@keelysemler.com Work with Keely: https://www.keelysemler.com/traininga... FREE 5 month guide to support you through pregnancy, birth, postpartum, & beyond: https://motherlands.myflodesk.com/yx4...