Part 1: Building Confidence and Creating Safety in Your Inner Landscape and Surrounding Environment скачать в хорошем качестве

Part 1: Building Confidence and Creating Safety in Your Inner Landscape and Surrounding Environment

Welcome to MOTHERLANDS, a women-centered community focusing on interdisciplinary reproductive health education. MOTHERLANDS embraces a holistic approach to supporting the well-being of women and mothers, recognizing that our health is impacted by a complex interplay of social, psychological, environmental, biological, and economic factors. By integrating diverse perspectives, we empower women to gain knowledge and make informed decisions about their health with confidence. MOTHERLANDS is an offering by Keely Semler, MPH, CD, doula and host of the Motherlands Podcast. *** In this module, you will find: 0:30 The Power of Discernment Why thoughtful decision-making matters in your healthcare journey 1:12 Build Your Birth Team & Choosing Where to Give Birth Exploring your options: hospital, birth center, or home and how to choose what feels right for you 12:10 Midwife vs. OBGYN Understanding the difference in approach, philosophy, and care models 25:53 The Role of a Doula How doulas provide emotional, physical, and informational support during birth and beyond 32:13 Somatic Awareness Learning to listen to your body’s cues, boundaries, and red flags 36:12 A Closer Look at Ultrasounds What you’re not always told and what you need to know about prenatal imaging *** See more at www.wearemotherlands.com. Your support keeps The Motherlands alive. Paid subscriptions help me to keep doing this work full-time, offering real support to women through life’s biggest moments. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Motherlands at https://keelysemler.substack.com/subs... Can’t subscribe right now? You can still help… Listen to the podcast and leave us a review on Spotify at https://open.spotify.com/show/1ad9mE1... or on Apple Podcasts at https://podcasts.apple.com/us/podcast... Connect with us at www.instagram.com/we.are.motherlands/ If your brand aligns with empowering women, let’s collaborate! Reach out at hello@keelysemler.com Work with Keely: https://www.keelysemler.com/traininga... FREE 5 month guide to support you through pregnancy, birth, postpartum, & beyond: https://motherlands.myflodesk.com/yx4...