What I'm Eating to Stay Lean | FDOE | Brian DeCosta скачать в хорошем качестве

What I'm Eating to Stay Lean | FDOE | Brian DeCosta

My free fat loss book for busy people: https://www.briandecosta.com/freebook 1-on-1 Coaching: Apply to learn more: http://bit.ly/BriansCoaching CLIENT TRANSFORMATIONS:   / decostatransformations   5-Day Split Lean Gain Program: http://bit.ly/LeanGainProgram 10% off using code 'BRIAN' on Signature Series Supplement from BodyBuilding.com My current supplement stack... ✮ Signature 100% Whey Protein - http://bit.ly/BBCOMWhey ✮ Signature Pre Workout - http://bit.ly/BBCOMPreworkout ✮ Signature Multivitamin - http://bit.ly/BBCOMMulti ✮ Signature Creatine - http://bit.ly/BBCOMCreatine ✮ Signature Amino Energy - http://bit.ly/BBCOMAmino RISE ATHLETIC APPAREL: No code. Use this link: http://bit.ly/Rise-Brian ✮ EMAIL: brian@briandecosta.com ✮ INSTAGRAM:   / briandecosta   ✮ FACEBOOK:   / briandecostafit   ✮ TWITTER:   / briandecosta   ✮ SNAPCHAT: bdecosta ♫ SONGS IN MY VIDS:   / briandecosta   In this video, I show you what I eat for a typical full day during the week. I take you on a townhome tour. I take you on the scooter to the gym to hit an epicccc chest day :-) Full Chest Workout: 1. Incline Dumbbell Press - 4 sets, 3 reps shy of failure 2. High Cable Flye - 3 sets, 3 reps shy of failure 3. Medium Grip Bench Press - 3 sets, 3 reps shy of failure 4. Close Grip Pushup - 3 sets of 25 5. [ super-set w/ ] Dumbbell Side Lateral Raise - 3 sets, 3 reps shy of failure 6. Cable Curl - 3 sets, 3 reps shy of failure