How to Change Your Stress Management Forever - Paula Ruane | EP 125 скачать в хорошем качестве

How to Change Your Stress Management Forever - Paula Ruane | EP 125

Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/ Stress prevention expert Paula Ruane reveals powerful techniques to transform how you manage stress forever. Paula shares her unique strategies for self-regulation using cutting-edge tools like heart-focused breathing and the quick coherence technique. Whether you're feeling overwhelmed at work or facing personal challenges, this episode provides practical steps to regain control and balance your mind and body. 🚀 Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 0:00 - Introduction to Paula Ruane 0:42 - Paula Ruane's Stress Prevention Journey 1:06 - The Importance of Managing Stress in Today's World 1:27 - How Paula Helps Clients with Stress 2:24 - What is Stress? A Simple Definition 3:28 - The Spectrum of Stress: Distress vs. Eustress 5:00 - Paula's Personal Story: A Family Health Crisis 6:32 - The Impact of Stress on Health 9:00 - Stress as a Root Cause of Disease 12:05 - Chronic Stress Statistics and Stigma 12:27 - Recovering from Stress: Practical Techniques 13:10 - The Power of Heart-Focused Breathing 15:49 - Simple Lifestyle Changes to Reduce Stress 22:05 - The Key to Stress Prevention: Preparation 27:18 - Quick Coherence Technique for Stress 31:03 - Emotional Adaptability: The Key to Stress Management 34:49 - Guided Quick Coherence Technique with Paula Ruane 40:04 - Practical Tips for Managing Notifications and Triggers 43:00 - Conclusion and Where to Find Paula Ruane \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Recommended Video: Learn more about finding your North Star and how it'll help your business and your life. Watch “ Why You Want To Create A North Star (Ultimate Goal) and How To Do It” -    • Why Most People Fail at Setting Goals & Ho...   \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / 🌍 Website - https://www.willpolston.com 📸 Instagram -   / willpolston   🔗 Facebook -   / willpolstonmih   👨‍💻 LinkedIn -   / willpolston   🆇 Twitter / X -   / willpolston   🎥 TikTok -   / willpolston   About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! ✨ #StressManagement #SelfRegulation #WillPolston