This Is Surprisingly Challenging - Light Dumbbell Shoulder Workout скачать в хорошем качестве

This Is Surprisingly Challenging - Light Dumbbell Shoulder Workout

I take Dana Linn Bailey through a couple of my favourite Dumbbell Only Shoulder Workouts. Hope you like them as much as she did! 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Another short video, but I'll always provide Timestamps 01:01 - Workout 1 02:03 - Exercise 2 02:26 - How To Add This Into Your Workouts 04:42 - Workout 1 Full Walkthrough