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How to get big shoulders and relieve tension through your neck and traps when training delts. This isn’t about stretching or releasing a tight or stiff muscle, but instead, choosing better exercises and techniques to stop overworking your trap and neck muscles. Want to Train with me? Head to https://www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it. 00:00 - Timestamps because Uncle Eugene Cares About You 0:29 - Traps & Neck taking over when training shoulders? 3:03 - Exercise Number 1 - Technique Tips 5:30 - Shoulder & Scapula Mechanics - Nerd Talk 8:17 - Exercise Number 2 - Technique Tips