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Leg workout for strong legs | Leg day workout no equipment First workout routine Always 11 1 squat 10second isometric hold 2 squat 9 sec isometric hold 3 squats 8 sec isometric hold 4 squats 7 sec isometric hold 5 squats 6 sec isometric hold 6 squats 5 sec isometric hold 7squats 4 sec isometric hold 8 squats 3 sec isometric hold 9 squats 2 sec isometric hold 10 squats 1 sec isometric hold 1x3 sets 2nd workout routine 1 Squat 1pulse lunge each leg 2 squats 2 Pulse lunge each leg 3 squats 3 pulse lunge each leg 4 squats 4 pulse lunge each leg 5 squats 5 pulse lunge each leg 6 squats 6 pulse lunge each leg 7 squats 7 pulse lunge each leg 8 squats 8 pulse lunge each leg 9 squats 9 pulse lunges each leg 10 squats 10 pulse lunge each leg 1x3 sets 3rd routine Pyramid training 1 squat 1 jump squat 2 squat 2 jump squats 3 squat 3 jump squats 4 squat 4 jump squats 5 squats 5 jump squats 6 squats 6 jump squats 7 squats 7 jump squats 8 squats 8 jump squats 9 squats 9 jump squats 10 squats 10 jump squats 1x3 sets extra money 10 squats 10 sec isometric hold 1x5 sets for absolute beginners Featuring: RipRight YouTube: • Beginner CALISTHENICS Routine To BUILD MUS... Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igsh... Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ / cashmanipulator YouTube: BrOlyGainz • What I eat in a day/Fast and easy healthy ... Born and raised in bed stuy brooklyn. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journey, I have fell in love with Calisthenics. Not only did i gain alot more strength and abilities, but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love THE BROOKLYN WAY