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What Does Creatine Do? | Nutritionist Explains... | Myprotein

If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place. This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate. Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts. Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there. Still got questions? Let us know in the comments below! ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... Wondering how to take creatine?:    • How To Take Creatine: Do You Need A L...   All your creatine questions answered:    • Does Creatine Cause Hair Loss? Your C...   Can Creatine help with weight loss? find out here:    • Creatine For Weight Loss: Does It Rea...   Find more nutrition help here:    • Nutritionist Explains...   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #creatine #supplements #myprotein What Does Creatine Do? | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. References: 1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. 2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37. 3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat products. Food Chemistry. 1998;63(2):187‐90. 4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82. 5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31. 6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7. 7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74. 8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40. 9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda, Md : 1985). 1997;83(6):2055‐63. 10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50. 11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental gerontology. 2018;108:166‐73.