6 Min Yoga for Neck Relief | For Beginners, Home & Office скачать в хорошем качестве

6 Min Yoga for Neck Relief | For Beginners, Home & Office

🧘‍♀️ Suffering from a stiff neck or "tech-neck"? Spend just 6 minutes with Natalie to release tension, fix your posture, and feel instant relief! This gentle routine is perfect for beginners, office workers, and even kids who spend a lot of time at a desk. You can do it anywhere — at home or in your office chair. No equipment needed! ✨ SUBSCRIBE for more 3D Yoga sessions: @Natali-q1i5b In this 6-minute session, we focus on: ✅ Deep neck stretches to remove knots ✅ Shoulder mobility for better posture ✅ Gentle breathing to reduce daily stress ⏱️ TIMESTAMPS: 0:00 Intro & Welcome 0:08 Side Stretch for Flexibility 0:36 Shoulder Rolls (Tension Release) 0:57 Sphinx Pose for Lower Back 1:19 Downward Dog Stretch 1:40 Cat Pose (Spine Mobility) 2:01 Cow Pose 2:23 Eagle Arms Stretch 2:44 Cow Face Arms (Shoulder Opener) 3:13 Seated Spinal Twist 3:34 Thread the Needle Pose 3:56 Cobra Pose for Posture 4:17 Standing Side Stretch 4:48 Chest Opener (Deep Breath) 5:09 Cross Body Arm Stretch 5:30 Puppy Pose (Heart Melting Stretch) 5:57 Final Relaxation & Thank You 💬 QUESTION OF THE DAY: Where do you feel the most tension — your neck or your shoulders? Let me know in the comments below! 👇 #YogaForBeginners #NeckPain #OfficeYoga #YogaForKids #3DYoga #Stretching ⚠️ Disclaimer: Listen to your body. If you feel any sharp pain, please stop and consult a professional.