Christmas Yoga for Beginners | Flexibility & Full Body Stretch | Yoga for Health скачать в хорошем качестве

Christmas Yoga for Beginners | Flexibility & Full Body Stretch | Yoga for Health

Release tension, improve flexibility, and gently stretch your whole body with this Christmas yoga practice for beginners. Perfect for morning routines, relaxation, and feeling good during the holidays. This gentle but effective full body yoga flow is designed especially for beginners. No equipment needed. Move slowly, breathe deeply, and enjoy this calm holiday practice. ✨ In this video you will: – Improve flexibility – Release stiffness and tension – Support overall health – Relax your body and mind Practice regularly to feel more balanced, calm, and energized. 🧘‍♀️ Suitable for: – Beginners – Gentle yoga lovers – Holiday relaxation – Flexibility & wellness If this practice helped you, subscribe for more gentle yoga videos 💜 ⏱️ TIMESTAMPS 00:00 Utthita Parsvakonasana 00:22 Ardha Chandrasana 00:53 Natarajasana 01:14 Parivrtta Utkatasana 01:35 Parighasana 01:57 Skandasana 02:17 Pincha Mayurasana 02:40 Parivrtta Trikonasana 03:01 King Dancer Pose 03:30 Utkatasana 03:53 Eka Pada Rajakapotasana 04:14 Baddha Konasana 04:35 Ananda Balasana 04:54 Ardha Purvottanasana 05:17 Gomukhasana Arms 05:36 Savasana 05:57 Thank you & Subscribe Garden by Sakura Girl |   / sakuragirl_official   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/...