Yoga for Back Pain | Gentle Yoga for Beginners | Yoga for health | Yoga for Home скачать в хорошем качестве

Yoga for Back Pain | Gentle Yoga for Beginners | Yoga for health | Yoga for Home

This gentle yoga practice helps release tension, improve flexibility, and make your body feel lighter and more relaxed. Perfect for beginners, home practice, and anyone who wants to feel better in their body. In this yoga session, we move slowly and mindfully to stretch the back, hips, and full body. This practice is designed for beginners and is suitable for all levels — no experience required. You will: • release back and body tension • improve flexibility and mobility • feel calmer, lighter, and more balanced • support posture and overall body health This yoga practice is great for morning or evening, at home, without equipment. This video is for: • beginners in yoga • people with a stiff or tired body • those who sit a lot or work at a desk • anyone looking for gentle yoga at home If you want simple, effective yoga without stress — this practice is for you. If this practice helped you feel better, please like the video and subscribe to the channel. New gentle yoga videos for flexibility, relaxation, and body health are posted regularly. 00:00 Utthita Hasta Padangusthasana 00:33 Anjaneyasana 00:57 Utthita Parsvakonasana 01:19 Parsvottanasana 01:40 Prasarita Padottanasana 02:01 Utkata Konasana 02:22 Malasana 02:43 Anjaneyasana 03:01 Eka Pada Utkatasana 03:25 Vasisthasana 03:56 Ardha Purvottanasana 04:17 Upavistha Konasana 04:38 Parighasana 04:59 Setu Bandha Sarvangasana 05:20 Supta Padangusthasana 05:41 Savasana Flowers by Sakura Girl |   / sakuragirl_official   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/...