Yoga Basics: Modified Easy Seat with Maria De Noda скачать в хорошем качестве

Yoga Basics: Modified Easy Seat with Maria De Noda

In this yoga tutorial learn how to come into one of the most often seen yoga pose aside from Downward Facing Dog, Easy Seat (Sukhasana). You will need a yoga block, a blanket, pillow or anything that you can sit on. Let's get started! Let me know what you think in the comments section. And subscribe for free weekly yoga videos. Stay connected My online studio: http://www.powhow.com/classes/maria-d... Facebook   / maria-de-noda-yoga-106806736343563   Instagram   / mariadenodayoga   Twitter   / mariadenoda   Pinterest   / yogawithmaria   Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you. Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.