4 Immunity Boosting Restorative Yoga Poses | Yoga by Biola скачать в хорошем качестве

4 Immunity Boosting Restorative Yoga Poses | Yoga by Biola

Yoga reduces stress and supports our mental health. However, the internal heat the practice cultivates, along with mobility-enhancing poses also stimulates our digestive system and oxygenates our blood, bringing healthy circulation to the muscles. This reduces inflammation and degeneration while boosting our immunity on the back end. Try these 4 immune-boosting restorative yoga poses at home or at work! 2:52 Pranayama 4:02 Supported Matsyasana 6:36 Viparita Karani 9:29 Uttanasana ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎https://yjrbakcpoaq.typeform.com/to/U... ⭐️FREE 7 Day Ritual Guide ▶︎https://iyawell.com/freeritual/ ⭐️iya - Home of #nonperformativeyoga ▶︎ WEEKLY Livestream Yoga https://iyawell.com/live/ ▶︎ YOGA PLATFORM https://iyawell.com/shop/ ▶︎FOLLOW IYA ON INSTA   / iya.well   ⭐️Donations ▶︎Venmo: @yogabybiola ⭐️Follow Ya Girl! ▶︎Website: http://www.yogabybiola.com ▶︎Instagram:   / yogabybiola   ▶︎Facebook:   / yogabybiola   ▶︎Twitter:   / yogabybiola   ✉ C O N T A C T (business inquiries): yogabybiola@gmail.com Music Wallflowers - Bad Snacks