How to Do a Perfect Russian Twist | Female Bodybuilding скачать в хорошем качестве

How to Do a Perfect Russian Twist | Female Bodybuilding

Get a toned tummy and perfect your Russian twists with these incredible products! Workout Outfits for Women: 🔗https://amzn.to/3K112Xs Probiotics for Men and Adults: 🔗https://amzn.to/3NByJ3X Supplement for Muscle Growth: 🔗https://amzn.to/3tVuHLR Resistance Bands and Bar System for Travel: 🔗https://amzn.to/3DxXitV Day Time Fat Burner: 🔗https://amzn.to/3wVDsYh Full Playlist -    • How to Strength Train for Women   Hi, my name is Erin and I'm a former US Junior Olympics certified swim coach and personal trainer and fitness is my passion. So I cannot wait to share it with you guys. All right, onto the floor where most of the magic happens, one of my other favorite exercises is the Russian Twist. A modification, if you're new to this, not so strong, just keep your heels on the floor, lean back slightly. If you are a more advanced exerciser you can bring your legs up and cross them but I'm going to show the modified version for now. Take your medicine ball, lean back, you should already feel the contraction in the abs, and then you're just going to tap the ball from side to side. If you're feeling adventurous, bring the legs up for a greater burn. You could do 3 sets of 30 to 40 of those, they're pretty quick but you should feel a nice burn.