Session 3 in the Rolfing Series - SIDES OF THE BODY скачать в хорошем качестве

Session 3 in the Rolfing Series - SIDES OF THE BODY

Session 3 in the Rolfing Series is very different from Session 2. Whereas Session 2 covered a small area - the feet - the territory of Session 3 is covers a much broader range of the body, along the sides from the knees to the neck.  This session is an important step in the the realignment of your body. Normally in Session 3 you are lying on your side. First we treat the muscles on the front and back of the Iliotibial Band which connects the hip to the knee - Quadriceps and Hamstrings. Because these muscles connect to your pelvis, this will have the effect of improving the movements and the balance of the pelvis. Additionally we manipulate the muscles and fascia above the pelvis, especially the muscles in your lower back which connect your hips to the ribs — Quadratus Lumborum. These two interventions — in the thighs and the hips — can have the effect of reducing excessive rotation in the pelvis and vertebral column.   The side of the thoracic cage and the neck are also treated in this session. The total effect of Session 3 is to bring length and space to the sides of your body. During 25 years as a Rolfing practitioner many clients have told me that they have got taller because of the Rolfing treatment. Alan Richardson Certified Advanced Rolfer Craniosacral Therapist WEBSITE: https://www.rolfing-london.co.uk INSTAGRAM:   / alanrichardsonrolfing   FACEBOOK: https://www.facebook.com/alanrichards... … Para reservar sua sessão de Rolfing clique no link no meu bio para contato. Também para ler mais avaliações e informações sobre o Rolfing e ver vídeos no meu canal do YouTube 🇧🇷 🇬🇧 Alan Richardson Rolfista Estrutural Avançado e de Movimento Liberação Miofascial Terapia Craniosacral Tel 44 99894-3375 WEBSITE: www.rolfing-london.co.uk INSTAGRAM:   / alanrichardsonrolfing   FACEBOOK: https://www.facebook.com/alanrichards...