50-Minute Glutes, Legs & Abs Burn (Dumbbells & Bands Needed!) скачать в хорошем качестве

50-Minute Glutes, Legs & Abs Burn (Dumbbells & Bands Needed!)

Get ready for 50 minutes dedicated to building serious lower-body strength and carving out those abs! We're going to fire up all the major muscles below the belt – glutes, hamstrings, quads, and even calves – while mixing in some killer core moves throughout the session. THE WORKOUT: We will start with a short warm-up to prep your for exercise and help prevent injury ABS Segment - Each move performed for 1 Minute LEG LOWER WITH ABDUCTION STAR CRUNCH CROSSOVER ELBOW PLANK SIDE PLANK REACH SIDE PLANK REACH PLANK KNEE CROSS HOLD Legs Round 1 - 5 minute AMPRAP - Each move performed 10X until time is up CURTSY LUNGE RIGHT CURTSY LUNGE LEFT SQUAT TO TOES ISO WIDE SQUAT CALF RAISE REPEAT ABS SEGMENT Legs Round 2 - 5 minute AMPRAP - Each move performed 10X until time is up REVERSE LUNGE TO KNEE LIFT RIGHT STAGGERED RDL RIGHT REVERSE LUNGE TO KNEE LIFT LEFT STAGGERED RDL LEFT REPEAT ABS SEGMENT Legs Round 3 - Regina Band Challenge - 5 min COOL DOWN & STRETCH THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg