45 MIN LEG & BOOTY SCULPT 🔥 Dumbbells, Bands and a Ball скачать в хорошем качестве

45 MIN LEG & BOOTY SCULPT 🔥 Dumbbells, Bands and a Ball

Are you ready for leg day? Today, my friend Renata is joining me for this powerful 45 minute lower body sculpt workout designed to strengthen and challenge your legs and glutes from every angle. ORIGINALLY STREAMED 5-13-2024 THIS IS A REPLAY WORKOUT Grab your dumbbells, stability ball, and Regina bands for this pyramid style workout We kick things off with a quick warm-up to activate the glutes and get the body ready to exercise Then we move into abandoned lower body series – five moves, no repeats – constant tension, and a killer burn. Next up? A challenging pyramid lunch to squat segment using heavy to lighter weights with the timing pattern of 30 seconds – 45 seconds – 60 seconds –45 seconds – 30 seconds you will feel yourself getting stronger with every second.. After that, we hit hamstrings and inner thighs, using the stability ball and don't worry, I give options if you don't have one Then we power through one more pyramid – this time with deadlifts to really fire up those glutes. Last, we stretched all out and it's very much deserved. Need a ball? Get yours here!! https://a.co/d/eP5SDxS Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram -   / cdornerfitness   Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfi... Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINA... I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referra... My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg