Complete Arm Workout For Bigger Biceps & Triceps | Day 5 - Week 4 скачать в хорошем качестве

Complete Arm Workout For Bigger Biceps & Triceps | Day 5 - Week 4

Strength Team Clothing https://www.strengthteamclothing.com/ Here is a Complete Arm Workout For Bigger Biceps & Triceps. This workout can be done 1-3 times a week depending on how fast your arms can recover. This workout should only take you about 45-60 minutes and your arms are going to be extremely PUMPED UP!!!! Here is the full workout and it Gain Certified 1) E-Z Curl Bar Extensions 4 sets x 6-8 reps **SUPER SET** 1) Close Grip Press 4 Sets x 12-15 reps (1:02) 2) Heavy Cable Pushdowns 4 Sets x 8-10 reps (4th set is a Double or Drop Set x Failure) ( 2:15) 3) Standing Rope Overhead Extension 3 Sets x 12-15 reps & 3rd Set do 20 reps!!! (3:16) 4) Barbell Drag Curls 4 Sets x 6-8 reps (4:12) 5) Heavy Dumbbell Sideways Hammer Curls 4 Sets x 6-8 reps & 4th Set is a Double Drop Set x Failure (4:56) 6) DB FINISHER 10 reps and then hold it half way up for 10 seconds, 9 reps and then hold it half way up 9 seconds… do it all the way down to 1 (6:12)