High Volume Arm Training For Bigger Arms!!! скачать в хорошем качестве

High Volume Arm Training For Bigger Arms!!!

STRENGTH TEAM CLOTHING www.strengthteamclothing.com/ My Personal Instagram www.instagram.com/strength_team/ Here is a High Volume Arm workout designed to help you to build bigger arms. This workout is great for anyone that is trying to see some serious improvements. This workout can be done 1-2 times a week and will take you about 60-75 minutes. Here is the full workout for you to try. Now go and get them gains. 1) Barbell Close Grip Press 6 Sets x 15,12,8,5,3,1+Failure+Failure (6th Set is a Double Drop Set. My weights were 185,205,225,250,275,315+225+185) Rest 1-2 minutes after every set) 2a) Flat Bench Dumbbell Extensions 3 sets x 8-10 reps **SUPER - SET** 2b) DB Moore’s Press 3 Sets x 12-15 reps (Rest 1-2 minutes after each set) 3a) Straight Bar Tricep Pushdown 3 Sets x 8-10 reps (Go as heavy as possible) **SUPER-SET** 3b) Cable Rope Overhead Extensions 3 Sets x 12-15 reps (Rest 1-2 minutes) 4) E-Z Curl Bar Curls 4 Sets x 6-8 reps (Count 1-2-3 on the way down on every rep & 4th Set is KILLER 21s 7/7/7. Rest 1-2 minutes after each set) 5) Standing Advanced DB Hammer Curls 3 Sets x 7/7/7 (Rest 1-2 minutes after each set) 6) Preacher Curl Machine 2 Sets x 25 reps (Rest 1-2 minutes after each set)