Curtis Stone’s Stir Fried Rice with Steak and Vegetables скачать в хорошем качестве

Curtis Stone’s Stir Fried Rice with Steak and Vegetables

Bring everyone to the table with a satisfying family meal. Curtis Stone’s Stir Fried Rice with Steak & Vegetables (RECIPE BELOW) layers up ingredients to build delicious Asian flavour. Get at least one brand new video every week, including recipes, kitchen hacks and handy cooking tips to help you feed your family and friends:    / coles   Stir Fried Rice with Steak & Vegetables Serves: 4 Prep Time: 10 minutes (+ cooling time) Cook Time: 10 minutes 300g Coles Australian No Added Hormones Beef Scotch Fillet Steak 2 tbs olive oil 1/2 cup chopped brown onion 15g minced peeled ginger 4 garlic cloves, chopped 1/2 cup chopped peeled carrots 1/2 cup chopped red capsicum 1/2 cup small broccoli florets 4 kale leaves, stems removed, chopped 1/2 cup snow peas, trimmed, chopped 2 cups cooled cooked brown rice 2 tbs oyster sauce 2 tbs soy sauce 1 tsp sesame oil 4 extra-large Coles Australian Free Range Eggs, fried sunny-side up Chilli sauce, to serve (optional) 1. Heat a chargrill on medium-high. Add the steak and cook for 2 mins each side for medium rare or until deeply caramelised and cooked to your liking. Set aside to cool. Cut cooled steak into bite-size pieces. 2. Heat a large heavy-based saucepan over high heat. Add the olive oil. When oil starts to smoke, add onions and stir-fry for 30 secs. Add ginger and garlic and stir-fry for 30 secs. Add carrots and stir-fry for 1 min. Add capsicum and stir-fry for 30 secs. Add broccoli and stir-fry for 30 secs. Add the kale and stir-fry for 30 secs. Stir in the snow peas. Add the rice and stir-fry for 1 min. 3. Add the steak pieces to the rice mixture in the pan and stir-fry for 30 secs. Add oyster sauce, soy sauce and sesame oil. Stir-fry for 1 min or until the rice is heated through and mixture is well combined. Season with salt. 4. Transfer the fried rice to a serving platter. Top with fried eggs. Spoon some chilli sauce on top, if using. Serve immediately. Want more dinner recipes? Check out our ‘Weeknight meals from the pantry’ playlist    • Weeknight meals from the pantry  , which includes: Sweet potato & zucchini fritters:    • Sweet Potato & Zucchini Fritters   Fast Thai beef salad:    • Fast Thai beef salad   Corn & zucchini frittata:    • Corn & Zucchini Frittata   Smoked salmon fettuccine with creamy lemon sauce:    • Smoked Salmon Fettuccine with Creamy Lemon...