Wrist Eversion/Inversion with Shoulder Taps in Plank Position скачать в хорошем качестве

Wrist Eversion/Inversion with Shoulder Taps in Plank Position

Begin in a plank position on your hands and toes, with your hands under your shoulders and your body in a straight line from head to heels. Place a small slider or towel under each hand. Keeping your elbows straight and your core engaged, gently shift your weight to move your hands side to side, turning your wrists inward and outward in a slow, controlled motion. Then, return your hands to center and carefully lift one hand to tap the opposite shoulder while keeping your hips and trunk steady. Place your hand back down and repeat on the other side. Repeat as directed by your provider.