How Successful Executives Reset on Sundays; Beat Anxiety & Start Strong скачать в хорошем качестве

How Successful Executives Reset on Sundays; Beat Anxiety & Start Strong

Stop the Sunday Scaries before they start! Belinda & Shelby break down the Sunday rituals that high-performing leaders use to reduce anxiety, set clear priorities, and start the week with confidence — not chaos. Whether you grocery shop, meal prep, fold laundry, or journal to reset — your rituals matter. A peaceful Sunday leads to a powerful week. If you're a leader, executive, or high achiever who feels the pressure creeping in on Sundays, this conversation is for you. What we cover: ✨ Why successful leaders avoid emails on Sundays ✨ How to set boundaries without guilt ✨ Sunday planning routines to calm your mind ✨ How to set clear expectations with your team & household ✨ What tasks should wait until Monday — and which shouldn’t ✨ Why weekly priorities - daily to-do lists ✨ Simple rituals that make Mondays feel lighter 💬 Comment below: What’s ONE Sunday ritual that helps you start the week strong? 🎧 Listen weekly + join the community Subscribe for leadership conversations, executive wisdom, and strategies for growth. 👉 Leadership Lounge community (monthly coaching): https://www.stirringsuccess.com/leade... 00:00 Introduction and Setting the Scene 00:32 Welcome to the Leadership Tea Podcast 01:08 Avoiding the Sunday Scaries: No Emails 03:04 Belinda's Take on Email Management 05:27 Sunday Rituals for a Successful Week 09:53 Setting Expectations and Communication 13:36 Realistic Planning and Prioritization 20:06 Conclusion and Audience Engagement #SundayScaries #worklifebalance #WeeklyPlanning