Slow & Controlled Pilates Workout: 27 Min Total Body Workout (Perfect for Luteal Phase) скачать в хорошем качестве

Slow & Controlled Pilates Workout: 27 Min Total Body Workout (Perfect for Luteal Phase)

Join us on this 27-minute Slow & Controlled Pilates Workout, crafted for a total body engagement, perfect for the luteal phase of your cycle. This Pilates routine combines mindful movements with effective exercises, aiming to enhance strength, flexibility, and core stability. Embrace the slow Pilates flow designed to sculpt and tone your entire body, offering a perfect balance of challenge and tranquility. Join us on this slow & controlled Pilates workout. It is a great workout to do during luteal phase. Remember, consistency is key! Combine this workout with other workouts during the week (or you can even do this workout a couple times a week) and combine it with a balanced diet and healthy lifestyle choices for even greater results. I hope you enjoy this video. I’d really appreciate it if you left a comment below, subscribe, and gave it a thumbs up :) ______________________________ Links: Website: healthywithcora.com Instagram:   / veganlyfit   Facebook:   / cora.ribe   Outfit: https://www.fanka.com/products/body-s... (CODE: Cora12) My Smoothie bowl ebook: https://etsy.me/3XiC7oy ______________________________ Disclaimer This is my own personal workout and may not be suited for you. Consult with your doctor before beginning any exercise program. By performing these exercises or exercise program, you agree that you do so at your own risk. See a fitness professional to give you advice on your exercise form. I am not responsible or liable for any injury or harm you sustain as a result of you doing these exercises or exercise program. ______________________________ Thank you so much for watching! Cora Luteal Phase Workout, Luteal Phase, Hourglass Workout, Full Body Pilates, 27 Minute Workout, Beginner Friendly, No Equipment, Sculpt and Tone, Hourglass Figure, Pilates Routine, Fitness Transformation, Total Body Workout, Core Strengthening, Body Toning, Pilates for Beginners, Home Workout, Pilates at Home, Bodyweight Exercises, Workout Challenge, Pilates Progress, Fitness Goals, Body Confidence, Pilates Benefits, Workout for Women, Body Sculpting, Effective Pilates, Pilates Inspiration, Fitness Motivation #lutealphase #FullBodyPilates #pilates