how to START your glow up journey & keep it PERMANENT in 30 days ✨ HABIT TRACKER & TEMPLATES ✨ скачать в хорошем качестве

how to START your glow up journey & keep it PERMANENT in 30 days ✨ HABIT TRACKER & TEMPLATES ✨

Hi my loves 💗 ARE YOU READY TO GLOW UP ? Today I walk through my new 30 day glow up challenge & how to create and START your own journey in the next 30 days, along with tips on how to keep your glow up PERMANENT 🤍 30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.si... HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.si... My book "the ultimate glow up guide" is available for NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA Spotify https://open.spotify.com/user/eliciag... Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My book recommendations https://amzn.to/3AOnJuO Discount Codes https://candr.link/l/kT72DkUuSokqSbBa... My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email) Timestamps 00:00 exiting the "lazy girl era" 01:43 making your glow up REALISTIC & attainable 02:34 sleep 05:55 movement 09:06 nourishment 11:51 self development 16:01 self care 18:10 weekly "extras" | girls nights, solo dates, deep cleaning 20:24 the rules, free notion template & habit tracker, accountability 21:54 how to keep your glow up permanent 34:16 consistent evolving 36:20 perfectionism