IS CELSIUS ACTUALLY BAD FOR YOU? скачать в хорошем качестве

IS CELSIUS ACTUALLY BAD FOR YOU?

#runningtips #motherrunner #CELSIUS #runningnutrition The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy Stephens to discuss the drink and learn once and for all if Celsius drinks are bad for you and if there is a place in a healthy diet for them. ❤️🏃🏼‍♀️CHECK OUT MY DETAILED IN-DEPTH REVIEW OF THE CELSIUS DRINK https://www.themotherrunners.com/is-c... ❤️🏃🏼‍♀️CHECK OUT MY BEGINNER RUNNERS GUIDE https://www.themotherrunners.com/how-... ❤️🏃🏼‍♀️ GET YOUR FREE RUNNING PLANS: https://www.themotherrunners.com/free... ❤️🏃🏼‍♀️ WATCH NEXT ➜ 5-MINUTE MOBILITY routine for RUNNERS:      • Mobility Routine for Runners #running...   ❤️🏃🏼‍♀️SUBSCRIBE & RUN YOUR BEST:      / subscription_.  . IS CELSIUS GOOD OR BAD? AND SHOULD RUNNERS DRINK IT? Celsius is an energy drink. In particular, it is a low-calorie thermogenic energy drink, which means its ingredients may help burn fat by raising body temperature a half a degree. Doing so can burn additional calories at rest and during exercise. Celsius contains several active ingredients meant to increase energy in what the Celsius company calls its “MetaPlus Proprietary Blend.” It also contains vitamins and minerals though not enough to make a positive health impact our experts say. The drink contains many stimulants, though the company doesn’t make clear the exact amounts of the stimulants in their proprietary blend. This plus the lack of research on the health effects of the combination of these stimulants make registered dietitians caution consumers. If you use it as a pre-workout drink before running, do so sparingly, they suggest. Children should not consume Celsius and it should not be consumed regularly, the RDs advise. ABOUT THE MOTHER RUNNERS & WHITNEY HEINS: The Mother Runners is a resource for moms who run to help them be their best selves on & off the roads. I help beginner runners to advanced runners get stronger, faster, healthier, & happier. I share info about postpartum running, running while pregnant, stroller running, nutrition, strength training, 5k to marathon training, & more. My blog (http://www.themotherrunners.com) is one of the most widely read running blogs in the world. I also coach runners around the world! Connect with me! -Instagram:     / themotherrunners   -Coaching: https://www.themotherrunners.com/coac... -Podcast: https://runnerclick.com/podcast/the-p... -Substack: https://bit.ly/47lemk7 Whitney Heins is a mom to two, VDOT-02 certified running coach, 2:54 marathoner, & a 1:20 half-marathoner. Her running expertise has been featured in Runner's World, Nike, Women's Running, and SELF. She's also a former award-winning TV News journalist.