🔥 Upper Body AMRAP Workout at Home with Dumbbells | STRONG SUMMER Day 23 скачать в хорошем качестве

🔥 Upper Body AMRAP Workout at Home with Dumbbells | STRONG SUMMER Day 23

Welcome to Day 23 of the STRONG SUMMER Program! Let's crush this intense upper body AMRAP workout at home with dumbbells! Today's format is AMRAP = AS MANY ROUNDS AS POSSIBLE! Details provided below! We will tone & strengthen our upper body with this fire upper body workout that you can do from home with dumbbells! This at home dumbbell workout will challenge our arms (focusing on biceps & triceps), shoulders (including rear delts), back, chest, and a bit of abs/core. I will be using the following dumbbells for this workout: 2 X 12 LBS [5.5 KG] 2 X 18.5 LBS [8.5 KG] [discount code: Vera10] 2 X 25 LBS [11.5 KG] LINK TO ALL EQUIPMENT: https://liketk.it/3DVao We will perform this upper body workout in the following format: 5 minutes to complete each AMRAP round 5 exercises per AMRAP round complete 6 reps of each exercise immediately move onto next exercise with no rest after you complete 6 reps of each exercise, immediately restart the circuit of 5 exercises complete as many rounds of 5 exercises as possible until the 5 minute timer runs out rest for 1 minute repeat each AMRAP round twice! As always, the timer is just a suggestion - please feel free to pause and take your time if you need to. The circuit are tough and are meant to get your heart rate up and push you! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP ALL MY WORKOUT EQUIPMENT: https://liketk.it/3DVao 📍 Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... Upper Body AMRAP Workout at Home with Dumbbells | STRONG SUMMER Day 23 Workout Details: 00:00 INTRO 02:37 AMRAP ROUND 1 / 6 REPS EACH SQUAT & REAR DELT ROW HAMMER BICEP CURL ARNOLD SHOULDER PRESS NARROW DUMBBELL PRESS HINGED DUMBBELL ROW REPEAT AMRAP ROUND 1 14:37 AMRAP ROUND 2 / 6 REPS EACH TRICEP PUSH UP Y SHOULDER RAISE BICEP CURL TO FOREARM CURL HINGED REAR DELT RAISE CHEST FLY REPEAT AMRAP ROUND 2 26:42 AMRAP ROUND 3 / 6 REPS EACH SUPINATED ROW BICEP CURL SHOULDER PRESS DIAMOND PRESS PULL OVER REPEAT AMRAP ROUND 3 38:46 AMRAP BURNOUT / 6 REPS EACH FRONT RAISE & HOLD - RIGHT FRONT RAISE & HOLD - LEFT LATERAL RAISE & HOLD - RIGHT RENEGADE ROW - RIGHT RENEGADE ROW - LEFT ON-SCREEN: COOLDOWN CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #UpperBodyWorkout #AMRAPWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.