S3E7 | Internal vs External Boundaries: The Missing Piece of Trauma Recovery скачать в хорошем качестве

S3E7 | Internal vs External Boundaries: The Missing Piece of Trauma Recovery

In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our ability to hold limits, and what loving, sustainable boundary-setting actually looks like in real relationships. If you’ve ever struggled to stand up for yourself, collapsed around other people’s emotions, or felt guilty for having needs, this conversation offers clarity, compassion, and practical tools for change. 🎧 Listen to the Time with Tim Fletcher Podcast on the go: Spotify: https://spoti.fi/41H1aq9 Apple Podcasts: https://apple.co/4bwSKFo Amazon Music: https://amzn.to/4kjUxSd ▶ Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram ▶ Check out Tim's main channel for full-length lectures, videos, shorts, and more educational content about Complex Trauma:    / @timfletcher   Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free #complextrauma #timfletcher #addictionrecovery #liftprogram #childhoodtrauma #anxietyawareness #recoveryjourney #mentalhealthpodcast #boundaries DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.