MULTIFIDUS Muscle And Strengthening Exercises - DO NOT IGNORE THIS MUSCLE Or Your Back Will Suffer скачать в хорошем качестве

MULTIFIDUS Muscle And Strengthening Exercises - DO NOT IGNORE THIS MUSCLE Or Your Back Will Suffer

Multifidus muscle - What is it? Why should I care? How should I train it? Answers to all of your Multifidus muscle questions can be found in this video. The Multifidus exercise shown here is my favorite way to strengthen and activate the Multifidus muscle - all using just a yoga ball. Back Muscle EDU Curriculum, Coaching, & Community: https://backmusclesolutions.com/pages... Back Muscle Optimization Bundle: https://backmusclesolutions.com/pages... QL CLAW: https://backmusclesolutions.com/produ... Back Of Steel Program: https://backmusclesolutions.com/produ... Flexible Back Program: https://backmusclesolutions.com/produ... Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel. If you found value in this video make sure to like, comment, and subscribe!