Contortion Series: Back Bridge & Bow Pose - Spotting with Jones скачать в хорошем качестве

Contortion Series: Back Bridge & Bow Pose - Spotting with Jones

Welcome to Spotting with Jones! Learn how to progress your back bridge and bow pose with these six different exercises. Follow along with us to learn the proper techniques and get maximum results! Be sure to subscribe as we post new online learning tutorials every week with Center Gravity - Be Your Own Hero! See more training videos at: www.centergravity.org/tutorials Access our exclusive video library by becoming a patron: www.Patreon.com/MakeMoreBeauty Center Gravity Tutorials Created by Anne-Marie Talmadge and Jones Welsh Talmadge Filmed and Edited by Roman Khun Movement training Dance training Acrobatic training Strength training Contortion training Flexibility training Be Your Own Hero