Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT, Table Talk скачать в хорошем качестве

Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT, Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Alex Bromley started strongman in 2006 at 19 years old and has since been in over 50 shows. His best finishes include 5th at World's Strongest Man 105kg in 2019 and 6th at America's Strongest Man 105kg in 2021. His YouTube channel focuses on general strength training culture and pulls from 15+ years of training, coaching, and competing. Alex has several self-published books on programming, including Base Strength, Peak Strength, and Superior Deadlift. Alex's IG:   / bromarama   Alex's YouTube: https://www.youtube.com/@AlexanderBro...     ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/ elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl...   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG:   / elitefts   0:00 Sponsors 2:55 Learning Periodization 12:05 Alex’s beginnings 19:00 When did Alex realize strongman was more than a hobby 22:30 Digging deeper into training methodologies 33:45 Where to start with content on Youtube 48:30 Monetizing content 1:03:35 Flipping the Card for PED usage 1:12:30 Percentages…are they useful? 1:25:15 Mental, Physical, Technical aspects of training 1:46:50 Explaining nuances of training methodologies 2:07:30 Principals to abide by when trying to get bigger and stronger 2:31:15 Breaking down a training day for volume and effectiveness 2:45:25 Having a long-term structure and plan for training 2:58:50 The silent majority 3:14:10 How much breakdown in technique in main lifts is allowed for Dave and Alex 3:33:50 BB you train the muscle and PL you train the movement 3:42:15 Strategy doing a 100-rep set!!! 3:54:40 At what point does work capacity digress 4:03:20 How to reach Alex on social media