#19 Alexander Bromley: Optimizing Training, The Straight Truth, & PED Talk скачать в хорошем качестве

#19 Alexander Bromley: Optimizing Training, The Straight Truth, & PED Talk

Alexander's Youtube:    / @alexanderbromley   Alexander's Instagram:   / bromarama   1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013) Youtube Channel:    / peterubish   Instagram:   / pete.rubish   AFFILIATES: ⚕️ Marek Health 10% off Code Pete (custom bloodwork) https://marekdiagnostics.com/ 🏋️Bells of Steel Best Value Home Gym Equipment! https://www.bellsofsteel.us/#a_aid=PETE 🍉Alani Nutrition (preworkout, protein shakes): https://alaninu.com/PETE ⚕️ Leviathan Nutrition 10% Off Code PETE (kidney, liver, heart health supps): https://leviathan-nutrition.com/ 💪Visit My Gym!: https://koastrengthandfitness.com/ 0:00 Relocating From California To Texas 7:00 Moving Around As a Kid 8:30 California Traffic 9:25 Mindset Shifts in 30s 11:45 Coming Off Gear 17:05 Physique Changes On Gear 21:10 Hormone Testing 22:37 Not Everyone Responds The Same To Gear 28:55 American Olympic Lifting Is Clean 31:00 How to Beat a Drug Test 33:30 Strength Standards 33:53 People Like Untested Lifters Better 37:20 Why The Rock Isn't Transparent 38:50 You Can't Talk Someone Out of Taking Something 40:40 Alex' Stance on Discussing Gear 42:45 Training Before Social Media 44:25 Training Now VS on PEDs 47:35 Max Effort Training 53:20 Aggression & Hunger Fades 58:15 Growing Up 59:00 Social Media Skews Perceptions 1:00 Sacrificing Everything 1:02:50 The Cost Benefit Analysis 1:05:30 Being The Strong Guy 1:07:40 Growing The Channel