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அதிக உதிர போக்கு சரியாக | கர்பப்பை பிரச்சனைகளை சரிசெய்ய | சிறுதானிய உணவு | சத்தான காலை உணவு

#breakfast #banana #bananarecipe #flowers #flower #bananaflowerrecipe அதிக உதிர போக்கு சரியாக | கர்பப்பை பிரச்சனைகளை சரிசெய்ய | சிறுதானிய உணவு | சத்தான காலை உணவு INGREDIENTS : Banana flower, also known as banana blossom, is a highly nutritious and medicinal part of the banana plant. It is commonly used in Asian and Indian cuisines and offers several health benefits. Here are some of its key benefits: 1. Rich in Nutrients Banana flower is packed with essential vitamins and minerals, including: Vitamin C – Boosts immunity Vitamin A – Good for skin and vision Vitamin E – Antioxidant properties Iron – Helps prevent anemia Potassium – Supports heart health 2. Supports Menstrual Health Helps regulate the menstrual cycle Reduces excessive bleeding (menorrhagia) Alleviates menstrual cramps 3. Aids in Diabetes Management Helps lower blood sugar levels Improves insulin sensitivity High fiber content slows down sugar absorption 4. Boosts Immunity Rich in antioxidants and vitamin C Protects against infections and free radical damage 5. Improves Digestion High fiber content prevents constipation Acts as a natural probiotic for gut health 6. Promotes Heart Health Reduces bad cholesterol (LDL) Helps regulate blood pressure due to its potassium content 7. Supports Pregnancy and Lactation Increases breast milk production Provides essential nutrients for fetal growth Helps prevent anemia in pregnant women 8. Aids in Weight Loss Low in calories but high in fiber, keeping you full longer Boosts metabolism 9. Has Anti-inflammatory Properties Helps reduce inflammation in the body Beneficial for conditions like arthritis and infections 10. Good for Mental Health Contains magnesium, which helps reduce stress and anxiety Improves mood and helps with depression How to Consume Banana Flower? Used in curries, stir-fries, and soups Can be made into salads or steamed as a side dish Often cooked with coconut and spices for added flavor