10 MIN FULL BODY WORKOUT AT HOME, NO EQUIPMENT NEEDED скачать в хорошем качестве

10 MIN FULL BODY WORKOUT AT HOME, NO EQUIPMENT NEEDED

This is a 10 MIN FULL BODY WORKOUT AT HOME, NO EQUIPMENT NEEDED 🔥 Quick, effective, and perfect for any level! Hit your whole body in just 10 minutes with this follow-along routine. No gear required — just bring your energy and let’s move! ⚡🏠🔥 💪 SUMMARY INFO Target Areas: Full body Workout Duration: 10 Min Equipment Needed: Bodyweight Workout Structure: ▫️ Warm Up | 40 Sec on, 10 Sec Rest ▫️ Exercises | 40 Sec on, 10 Sec Rest ▫️ Cool Down | 20 Sec on, 05 Sec Rest Time Summary: ▫️ 00:00 | Warm Up ▫️ 01:45 | Exercises ▫️ 09:15 | Cool Down Remember, we all have different fitness journeys, so take it at your own pace and enjoy! If you liked this workout, please subscribe and share it with your friends! ❗️ IMPORTANT NOTICE ▫️ Progress & Goals! Consistency brings results! Progress takes time, so stay dedicated and set clear goals to stay motivated. ▫️ Nutrition Tip! For peak performance, eat a balanced diet with protein, healthy fats, and complex carbs. Hydrate and include plenty of fruits and veggies! ▫️ Mindset! A positive mindset is key! Embrace challenges and keep your workouts fresh with variety. ▫️ Rest & Recovery! Rest days are essential for muscle recovery and injury prevention—don’t skip them! ▫️ Disclaimer! Exercise is great, but it comes with risks. Please consult a professional before starting new routines, and stop if you feel pain. Always warm up, use good form, and give yourself rest. By joining these workouts, you accept full responsibility for your safety. Stay safe and enjoy!