ரத்தம் ஊற, முடி வளர இதை வாரம் 1 முறை சாப்பிடுங்க 🩸 Spicy Mutton Liver Fry | Eeral Varuval скачать в хорошем качестве

ரத்தம் ஊற, முடி வளர இதை வாரம் 1 முறை சாப்பிடுங்க 🩸 Spicy Mutton Liver Fry | Eeral Varuval

If you are feeling tired or have low hemoglobin, this Spicy Mutton Liver Fry (Eeral Varuval) is a natural remedy! In this video, I explain how to cook liver so it is not bitter, but spicy and tasty. Doctors often recommend liver for iron deficiency. I have filmed this step-by-step in my kitchen to show you the cleanest way to prepare it. Original Creator Promise: This video is scripted, filmed, and edited by me, Deepa. I focus on "Food as Medicine" to help my viewers live a healthier life through traditional Tamil cooking. 📌 Health Benefits: Boosts Hemoglobin instantly. Promotes hair growth. Excellent for growing kids and women. 📢 CONNECT WITH ME: • • Instagram:   / deepasamayal   • ShareChat: https://sharechat.com/profile/deepars... • Facebook:   / deeparsamayal   • X(Twitter): https://x.com/deepa_recipes ⚠️ DISCLAIMER: This video and recipe are 100% original content created by Deepa R Samayal. Please do not re-upload. #deeparsamayal #muttonliverfry #eeralvaruval #ironrichfoods #tamilhealthtips #hairgrowthfoods #nonvegrecipes Chapters: 00:00 - Yakshu's Cute Taste Test & Review 01:33 - Why Mutton Liver is good for Kids (Cold/Cough Relief) 03:21 - Cleaning the Mutton Liver 03:32 - Cooking Starts: Tempering with Cumin 03:40 - Why Small Onions (Chinna Vengayam) are important 04:17 - Adding the Liver & Sauteing 04:41 - The Main Medicine: Pepper Powder (Milagu Thool) 05:08 - How long to cook for soft texture 06:15 - Health Benefits of Small Onions 06:50 - Texture Check: Soft like a flower! 07:35 - Best time to serve this for kids 08:00 - Final Serving to Yakshu 👉 இதுக்கு தனி Fan Base! 😱 Ayirai Meen Karuvadu Thokku – Super Authentic Village Style Recipe :    • கருவாடுனு சொன்னா யாரும் நம்பமாட்டாங்க! 🤫 S...   👉 குழந்தைகள் கருவாடு சாப்பிட மாட்டாங்கன்னு நினைக்கிறீர்களா? இப்படி செஞ்சு குடுத்துப்பாருங்க 💯 😍 :    • கருவாடுனு சொன்னா யாரும் நம்பமாட்டாங்க! 🤫 S...   👉 Next: Healthy non veg ரெசிபிகள் வந்து கொண்டே இருக்கும்! ❤️ Like, Share & Subscribe for more healthy, tasty, family-friendly Tamil recipes!