Rewire Your Brain: Mastering Pain Through Neuroplasticity скачать в хорошем качестве

Rewire Your Brain: Mastering Pain Through Neuroplasticity

In this informative and empowering video, Dr. Fenan Rassu, your pain psychologist, unravels the mystery of chronic pain and introduces a novel approach to managing it. Drawing upon the brain's remarkable ability to change and adapt, known as neuroplasticity, Dr. Rassu provides insight into how we can train our brains to perceive pain differently. Have you ever felt controlled by your chronic pain? Feel like it's interfering with your daily routine and robbing your life of joy? It's time to change the narrative. This video is designed to help you understand that you have more control over your pain than you might realize. In this video, you'll learn: The science of neuroplasticity and how it impacts your experience of pain. Practical steps to train your brain to handle chronic pain better. Techniques to develop an 'off' switch for your brain’s pain alarm. Strategies for controlling your 'pain dial' and reducing the intensity of your pain. How to get practical by building a list of activities that can help you distract from the pain and induce relaxation. Chronic pain doesn't have to rule your world! Let's explore the potential of neuroplasticity and learn to dial down the pain together. To aid you in your journey, we've also provided a comprehensive list of activities that can help manage your pain and turn down the volume knob. Click the link below to access it. This video is part of our ongoing series on pain psychology, providing tools and techniques to help individuals better manage chronic pain. Remember to like, share, and subscribe for more insightful content. Together, let's master the art of pain management through understanding and strategy. Link to the List: https://docs.google.com/document/d/1I... Remember to consult with a healthcare professional before starting any new treatment or therapy to manage chronic pain. #ChronicPain #PainManagement #Neuroplasticity #PainPsychology #RewireYourBrain