Overcoming Kinesiophobia: How Fear Intensifies Chronic Pain & Tips to Break the Cycle скачать в хорошем качестве

Overcoming Kinesiophobia: How Fear Intensifies Chronic Pain & Tips to Break the Cycle

Do you find yourself avoiding activities because you fear they might cause pain? This might be a sign of Kinesiophobia – a fear of movement that can actually amplify your pain. In today's video, we delve deep into the connection between fear and pain and explore how they feed off each other. Discover: 🔍 What Kinesiophobia really is and how it impacts your life. 🧠 The psychological patterns fear triggers and the physical effects it can have on you. 📝 Actionable, research-backed strategies to confront and diminish this fear, including the power of "Progressive Exposure". 🌟 How Cognitive Behavioral Therapy (CBT) can be a game-changer in managing the mental aspects of chronic pain. Whether it's the gripping worry of "What if I get hurt?" or the temptation to avoid activities, we're here to help you break the cycle and reclaim your life. If you or someone you know lives with chronic pain, this video is a must-watch. Dive in, learn, and take the first step towards a life less dominated by fear and pain. Don't forget to like, subscribe, and click on our deep dive into CBT for chronic pain. See you soon! Timecodes 0:00 - Introduction to Chronic Pain and Fear 00:30 - Understanding Kinesiophobia 00:50 - Story Time 1:21 - The Science Behind Kinesiophobia 2:32 - The Domino Effect of Worry 4:04 - Body Awareness and its Magnification 4:40 - The Impact of Fear on the Autonomic Nervous System 5:32 - The Behavioral Consequences of Kinesiophobia 7:06 - Steps to Overcome Kinesiophobia 8:47 - The Role of Professional Assistance References and further resources: Vlaeyen, J. W., Crombez, G., & Linton, S. J. (2016). The fear-avoidance model of pain. Pain, 157(8), 1588-1589. Zale, E. L., Lange, K. L., Fields, S. A., & Ditre, J. W. (2013). The relation between pain-related fear and disability: a meta-analysis. The journal of pain, 14(10), 1019-1030. For help, reach out to: APA Psychologist Locator – American Psychological Association (https://locator.apa.org/) #chronicpainawareness #overcomingfear #PainPsychology #painmanagement #mindbodyconnection #cognitivebehavioraltherapy #LiveBeyondPain #FearAvoidance #PainEducation