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Hip mobility and flexibility plays a key role in how we ride and communicate with the horse through the seat and our leg aids. If like me you are also guilty or skipping out on the stretch routine - here is a short stretch program (for the inflexible) that focuses on our hips and the areas connected to them. 5 minute standing stretch routine you can do quickly in the stable before riding: • Best Stretches for Equestrians - 5 Minute ... FREE Resources: 🔥 Join the 7-Day Core Activation Challenge for Equestrians here: https://tinyurl.com/4p6wrws4 🎯 Download my FREE Goal Setting Framework here: https://tinyurl.com/339bjj82 📧 Newsletter: Get exclusive content and first dibs on new releases! Sign up for the weekly Horse Learner Fitness newsletter where I share helpful tips and insights about fitness and mindset: https://stan.store/horse_learner_fitness How to Train with Me: 💪 Online Personal Training (when slots are available) - sign up here: https://stan.store/horse_learner_fitness 📱 Join the Horse Learner Fitness Workout Club. My Online Fitness Membership for Equestrians where you develop strength, flexibility, balance and stamina for riding: https://stan.store/horse_learner_fitness Music credits: Artist: Aurora B.Polaris Title: Tunnel Vision