Mary Ruddick - Remission from Dysautonomia, the Grit and Mindset Needed скачать в хорошем качестве

Mary Ruddick - Remission from Dysautonomia, the Grit and Mindset Needed

Meet Mary, the "Sherlock Holmes of Health," a renowned ancestral nutritionist and experiential anthropologist.🕵️‍♀️💡 Specializing in neuromuscular disorders, infertility, and chronic diseases, Mary fearlessly explores the world's untouched corners to distill the wisdom of traditional cultures. 🌏🔍 Shown Notes: 1:44 – Mary shares her story of chronic illness recovery and what kept her motivated 9:10 – Pushing through the dips of recovery, even when it feels like a “living hell” 12:25 – Cultivating mental hardiness of those in indigenous cultures 13:40 – shifting the needle by looking at the “now” down to the smallest things and trying to remain calm for repair 15:50 – Pivoting from fight or flight to a state of gratitude by caring more about getting well than being validated 19:11 – Practical ways to positively affect hormonal balance and immune function 21:35 – Cholesterol is not the villain, but is the hero in regulating nervous system and cell regeneration as it focuses on blood sugar regulation in lieu of non-essential functions 25.20 – In this healing journey, everything is upside down 26:00 – Mary speaks on the ketogenic diet and being in ketosis along with the myriad of other spokes in the wheel that aid recovery. 29:35 – Intuition verses bacterial overgrowth, when to rely on our gut instinct. Comfort in remaining the same versus transformation. 32:32 – What am I willing to do consistently to see change 33:33 – We need to focus in on the systems that need support: the nervous system, immune system, etc. The roller coaster of highs and lows 36:36 – dysautonomia and histamine intolerance, ramifications to our dietary choices and strategizing 38:10 – Focus on stopping the knee-jerk reactions because there are far too many factors that affect these conditions with the nervous and immune systems. 39:25 – Using the negative to propel you into action that ultimately has positive result. 40:00 - The cost of medications, difficulty in traveling to and from appointments and equipment needs 42:10 – Mary’s work on program development: a passive program for dysautonomia and histamine intolerance that will be cost-effective and accessible 43:40 – the body’s communication to itself, posture, exercise; honoring where your body is currently at and being consistent with incremental steps 46:40 – understanding that recovery isn’t swift, but is a humbling experience. 48:22 – The difficult choice of giving the practice away to focus on dysautonomia and teaching other practitioners to spread the knowledge and reach more 50:25 – Twelve week kickstart program with practitioners that hold live calls 4 days a week and over 900 videos for self-paced learning. 52:22 – So many ways to summit the mountain and climb towards remission Contact Info: ⁠www.maryruddick.com⁠ ⁠www.enableyourhealing.com⁠ Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published Visit ⁠⁠⁠⁠www.functionallyenlightened.com⁠⁠⁠⁠ for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.