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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:01 - Debunking the Blue Zones 11:17 - The processing of “healthy” foods matter 16:28 - The problem with today’s soil quality 17:45 - Eliminating plant toxins from your diet 21:23 - Do we need to be aware of plant toxins in eggs? 24:59 - Embracing an animal-based diet 27:44 - How to incorporate organ meats into your diet 30:26 0 Should you consume raw vs cooked organ meats? 33:18 - Unique organ meats Mary has consumed 37:11 - Mary’s rare & diverse travel experiences 46:58 - Using ancestral health protocol for healing 49:46 - The impact of the gut microbiome on chronic disease 53:48 - When should you take antibiotics? 55:38 - Beneficial probiotic recommendations 1:00:30 - Mary’s off-grid adventures + surprising animal encounters 1:16:18 - How life has evolved after world travelling 1:22:51 - Mary’s long health crisis bedridden with dysautonomia 1:31:45 - The soup that saved her life 1:40:54 - Mary’s thoughts on supplements while healing 1:42:14 - Her current diet + where she lives 1:48:26 - The best supplements to pack when travelling 1:50:01 - Can plant-based diets heal? 1:56:40 - How plant medicine is actually being used around the world Show notes: https://jessechappus.com/583 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #maryruddick #jessechappus #bluezones About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!