The Blue Zones Diet Debunked - THIS Is What They ACTUALLY EAT… | Dr. Bill Schindler скачать в хорошем качестве

The Blue Zones Diet Debunked - THIS Is What They ACTUALLY EAT… | Dr. Bill Schindler

If you enjoy hearing all about diet with Dr. Bill Schindler, I recommend you check out our previous conversation, which you can find here 👉    • Use These FOOD HACKS to Remove Toxins & UN...   Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:08 - Bill's #1 ancestral food processing technique 09:21 - Were plants only a survival food for our ancestors? 37:16 - Is modern day meat really a traditional food? 54:22 - Everything you need to know about salt 1:10:01 - Did our ancestors drink alcohol? 1:28:55 - Did humans eat sugar in our distant past? 1:43:33 - We've been lied to about what they eat in the Blue Zones Show notes: https://jessechappus.com/654 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drbillschindler #jessechappus #bluezones About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.