Mass Workout: Chest & Back | Antagonistic Training скачать в хорошем качестве

Mass Workout: Chest & Back | Antagonistic Training

How do you break the plateau? You are working your ass off at the gym and your chest is not growing? Do you want to build v-taper? In the early days of the Arnold era, training muscle groups on separate days gained significant popularity, while full body training became less common in bodybuilding. CHAPTERS: 00:00 Complete chest warmup 02:14 Incline DBell press 04:02 Vertical chest press 05:20 DBell chest flyes 07:54 CBum back warmup 09:25 Supinated grip lat pulldown 11:18 Neutral grip lat pulldown 13:07 Diverging lat pulldown 14:40 Leg Raises 15:42 Sit-ups on GHD TRAINING: Chest: Incline DB press 3 sets; 13,12,11reps; 48kg Vertical chest press 2 sets; 11,10 reps; 120kg DB chest flys 2 sets; 15,16 reps; 20,22kg Back: Warm-up CBum Supinated grip lat pulldown 2 sets; 12 reps; 86kg Neutral grip lat pulldown 2 sets; 11,10 reps; 93kg Diverging lat pulldown 2 sets; 12 reps; 160kg Core: your 2 favourite exercises