Back, Biceps and Rear Delts | Training for longevity скачать в хорошем качестве

Back, Biceps and Rear Delts | Training for longevity

It's NEVER too late. I quit lifting weights in 2000 and started to train again in 2021, so I was off training for 21 years. NO gym for 21 years. CHAPTERS: 00:00 Warmup and lean bulk plans 00:49 Feeder set 01:21 Low Row 1st working set 02:09 Low Row 2nd working set 03:00 Low Row 3rd working set 03:45 Medium Grip Lat Pulldown feeder set 04:28 Medium Grip Lat Pulldown 1st working set 05:13 Medium Grip Lat Pulldown 2nd working set 05:54 Rear Delts Cable Flyes 1st working set 06:34 Rear Delts Cable Flyes 2nd working set 07:04 Incline Dumbbell Biceps Curl feeder set 07:38 Incline Dumbbell Biceps Curl 1st working set 08:20 2nd working set 08:58 3rd working set 09:24 Preacher Biceps Curl 1st working set 10:19 2nd working set 11:10 3rd working set TRAINING: Low row exigo plated 3 sets; 13,12,12 reps; 130kg Medium grip lat pulldown 2 sets; 11,9 reps; 86kg Rear Delts Cable both hands 2 sets; 15,17reps; 7.9kg Incline Dumbbell biceps curl 3 sets; 15 reps; 16kg Arm curl matrix 3 sets; 14,12,9 reps; 45,50,50kg