Barre Workouts You Can Do at Home | Pro Tips by DICK'S скачать в хорошем качестве

Barre Workouts You Can Do at Home | Pro Tips by DICK'S

You don’t have to be a ballerina to reap the benefits of a barre workout. Simply try these five barre exercises and feel the burn with this at-home workout. These barre exercises can help build strength and flexibility, no matter your experience. This quick barre workout uses a combination of isometric holds, pulsing movements and sweeping stretches. No barre? No problem! Grab a chair with a seatback that is approximately hip height for this workout at home. For extra help with this at-home barre workout, grab a mirror to practice body awareness and maintain proper form. THE BARRE WORKOUT: 00:06 Barre Standing Side Crunch 00:30 Barre Standing Hydrant Kickbacks 00:48 Barre Forward Leg Lifts 01:11 Barre Heel Lifts 01:32 Barre Side Kicks LEARN MORE Get expert advice on exercise and fitness with DICK’S Pro Tips: https://protips.dickssportinggoods.co... PRODUCTS Shop DICK’S Sporting Goods for your exercise and fitness gear. Barre Equipment and Accessories: https://d.sg/barre Yoga Clothes: https://d.sg/yoga-clothes Yoga Mats: https://d.sg/yoga-mats SUBSCRIBE Make sure to subscribe to get notified when new videos are uploaded:    / dickssportinggoods   FITNESS PLAYLIST Liked this video? Check out our Pro Tips exercise and fitness playlist:    • How to Do the Front Plank   SOCIAL Become a part of the DICK’S Sporting Goods community: Facebook –   / dickssportinggoods   Instagram –   / dickssportinggoods   Twitter –   / dicks   Pinterest -   / dkssports