Bodyweight Workout: Strength Training Without Weights | Pro Tips by DICK'S скачать в хорошем качестве

Bodyweight Workout: Strength Training Without Weights | Pro Tips by DICK'S

Need a no-excuses strength training workout that can help you break a sweat without picking up any gym equipment? Look no further. For this strength training workout, all you need is your bodyweight. It’s the perfect workout for home, the gym or when traveling. For this bodyweight workout, go through one round of each exercise with 20 reps for each. Once you’ve completed the full cycle, start over from the beginning. As your endurance increases, you can begin to add reps and rounds. You can modify or intensify each exercise depending on your fitness level. THE BODYWEIGHT WORKOUT 00:06 Bodyweight Squats 00:27 Bodyweight Ski Jumps 00:44 Bodyweight Lunge Dips 01:03 Plank With Single Leg Raise 01:21 Side Plank 01:38 Burpees 01:58 Rope Climb Crunches LEARN MORE Get expert advice on exercise and fitness with DICK’S Pro Tips: https://protips.dickssportinggoods.co... PRODUCTS Shop DICK’S Sporting Goods for your exercise and fitness gear. Gym Mats: https://d.sg/gym-mats Cross Training Shoes: https://d.sg/cross-training-shoes SUBSCRIBE Make sure to subscribe to get notified when new videos are uploaded:    / dickssportinggoods   FITNESS PLAYLIST Liked this video? Check out our Pro Tips exercise fitness playlist:    • How to Do the Front Plank   SOCIAL Become a part of the DICK’S Sporting Goods community: Facebook –   / dickssportinggoods   Instagram –   / dickssportinggoods   Twitter –   / dicks   Pinterest -   / dkssports