Lower Ab Workouts | Pro Tips by DICK'S скачать в хорошем качестве

Lower Ab Workouts | Pro Tips by DICK'S

Strengthen your core with this 10-minute ab routine. The simple, but effective, workout focuses on toning and enhancing the lower abdominals. Not only can these exercises help to flatten your stomach, but they can also help to firm the muscles that contribute to overall health, posture and balance. You can practice these core movements anywhere – at home, the gym and even outdoors after a run. To target the lower abs, do this workout in three cycles with 12 reps per ab exercise. THE LOWER BELLY WORKOUT 00:04 Boat Crunches 00:24 Traditional Mountain Climbers 00:41 Crossbody Mountain Climbers 01:04 Reverse hip Raise 01:24 Double Crunch 01:42 Scissor Lifts 02:02 Flutter Kicks 02:22 Scissor Kicks 02:40 V-Ups 03:00 Isometric Heel Raise LEARN MORE Get expert advice on exercise and fitness with DICK’S Pro Tips: https://protips.dickssportinggoods.co... PRODUCTS Shop DICK’S Sporting Goods for your exercise and fitness gear. Medicine Balls: https://d.sg/medicine-balls Gym Mats: https://d.sg/gym-mats Cross Training Shoes: https://d.sg/cross-training-shoes SUBSCRIBE Make sure to subscribe to get notified when new videos are uploaded:    / dickssportinggoods   FITNESS PLAYLIST Liked this video? Check out our Pro Tips exercise and fitness playlist:    • How to Do the Front Plank   SOCIAL Become a part of the DICK’S Sporting Goods community: Facebook –   / dickssportinggoods   Instagram –   / dickssportinggoods   Twitter –   / dicks   Pinterest -   / dkssports