5 Best Tricep Workouts | Pro Tips by DICK'S скачать в хорошем качестве

5 Best Tricep Workouts | Pro Tips by DICK'S

Need a targeted weightlifting circuit focused on building muscle? Follow these five quick and effective triceps exercises. They’re perfect for beginners and avid gym-goers alike. Simply choose a dumbbell weight that suits your fitness level and get started. Complete these exercises for triceps in three cycles with 12 reps for each. For the dumbbell row and triceps kickbacks, perform the triceps exercises 12 times on each side. THE TRICEPS WORKOUT 00:05 Triceps Dips 00:21 Triceps Kickbacks 00:37 Dumbbell Rows 00:57 Overhead Extensions 01:13 Plank and Reach LEARN MORE Get expert advice on exercise and fitness with DICK’S Pro Tips: https://protips.dickssportinggoods.co... PRODUCTS Shop DICK’S Sporting Goods for your fitness and exercise gear. Dumbbells: https://d.sg/dumbbells Gym Mats: https://d.sg/gym-mats Cross Training Shoes: https://d.sg/cross-training-shoes SUBSCRIBE Make sure to subscribe to get notified when new videos are uploaded:    / dickssportinggoods   FITNESS PLAYLIST Liked this video? Check out our Pro Tips exercise and fitness playlist:    • How to Do the Front Plank   SOCIAL Become a part of the DICK’S Sporting Goods community: Facebook –   / dickssportinggoods   Instagram –   / dickssportinggoods   Twitter –   / dicks   Pinterest -   / dkssports