Casper Ruud Training Routine: Casper Ruud Tennis Practice & 13 Crucial Workouts скачать в хорошем качестве

Casper Ruud Training Routine: Casper Ruud Tennis Practice & 13 Crucial Workouts

Casper Ruud is a professional tennis player from Norway. He is known for his strong work ethic and dedication to improving his game. In this video we look at his daily workout routine, Ruud spends a significant amount of time practicing and working out to maintain his fitness and skill level. He is often seen hitting balls on the court and doing various strength and conditioning exercises to stay in top shape. Ruud's dedication to his practice and workout routine has helped him rise through the ranks and become a top player in the world of tennis. 00:00 casper ruud analysis 00:39 ab workouts 01:37 Casper Ruud forehand practice 02:50 treadmails exercise 03:54 tennis eye-hand coordination drills 04:43 Casper Ruud backhand practice 06:12 Casper Ruud footwork drills 07:12 trap bar deadlifts (tennis gym for weight lighting) 08:02 tennis balance drills 08:47 Casper Ruud serve practice and analysis 09:46 single arm planks (tennis core workout) 10:35 Medicine ball wall slams 11:46 tennis resistance training 12:51 tennis bungee cord/harness training Casper Ruud Roland-Garros 2023 practice Casper Ruud Training Routine: Casper Ruud Tennis Practice & 13 Crucial Workouts #tennistraining #tennispractice #carlosalcaraz #tennis2023