Parivrtta Parsvakonasana For Beginners - revolved side angle pose скачать в хорошем качестве

Parivrtta Parsvakonasana For Beginners - revolved side angle pose

Master Yoga Basics for Renewed Strength and Flexibility with Foundational Yoga Poses For Beginners - https://www.jivasoul.com Parivrtta Parsvakonasana is a deep twist that challenges your balance and strengthens your legs and core. It’s pronounced- PAHR-ee-VREE-tah PARZH- vuhko-NAHS-uh-nuh and translation from Sanskrit to English as follows: Parivrtta = revolved, Parsva = side, Kona = angle and Asana = pose or seat. It tones, stretches and strengthens the entire body lower body including the ankles, caves, groins and quadriceps. It brings suppleness to the spine and opens the chest and shoulders. Master Yoga Basics for Renewed Strength and Flexibility With Foundational Yoga Poses For Beginners The Essential Steps to a Strong Yoga Practice ✔️ Empower your practice with insights from 20 years of experience, guiding you safely and effectively. ✔️ Rejuvenate and strengthen your foundation with incremental progressions, preventing injury. ✔️ Refresh your practice with clear instructions, adaptations for all fitness levels, and a focus on alignment. Get Access Now! - https://www.jivasoul.com #parivrttaparsvakonasana #yogaposeseasy