Progression to REVOLVED LATERAL ANGLE POSE - Parivrtta Parsvakonasana | Iyengar Yoga скачать в хорошем качестве

Progression to REVOLVED LATERAL ANGLE POSE - Parivrtta Parsvakonasana | Iyengar Yoga

In this Iyengar Yoga class, I guide you through a progression leading up to Revolved Side Angle Pose (Parivrtta Parsvakonasana). Starting with easier twisting poses, we gradually build up to more challenging twists, preparing the body for the deep rotation and stability required in the full pose. This class will help you develop strength, flexibility, and awareness, while safely progressing toward mastering Parivrtta Parsvakonasana. Perfect for practitioners looking to deepen their twist practice and enhance their yoga skills! 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:23 - Adho Mukha Virasana (downward facing hero pose) 01:29 - Parsva Adho Mukha Virasana (side downward facing hero pose) 02:49 - Parivrtta Adho Mukha Virasana (revolved downward facing hero pose) 04:40 - Virasana (hero pose) 05:39 - Parsva Virasana (side hero pose) 07:21 - Marichyasana III and Virasana combined (sage Marichy's twist) 08:52 - Ardha Matsyendrasana (half lord of the fish pose) 11:46 - easy variation of Parivrtta Parsvakonasana (revolved side angle pose) 13:28 - Parivrtta Parsvakonasana (revolved side angle pose) full pose 15:49 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Progression to REVOLVED LATERAL ANGLE POSE...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.